To attain success in life, even if you doubt your abilities, implement these 7 practices each morning

To attain success in life, even if you doubt your abilities, implement these 7 practices each morning

In a world where the pursuit of perfection often seems elusive, media entrepreneur and writer Justin Brown proposes a different approach to achieving success. Brown, who explores what it means to live well in a changing world, suggests that we don't find the perfect life, but rather build it with tiny proofs. On his website and YouTube channel, Wake Up Call, Brown discusses self-connection, culture, and the choices that shape a meaningful life.

Brown's seven small practices are designed to compound and do not require natural talent, only a willingness to show up consistently. Here's a closer look at these practices:

1. Start with a clear direction: Each day, take a moment to sit with your breath and name your direction for the day. This simple act helps set your intention and focus for the day ahead.
2. Focus on the work that matters most: The second practice is to touch the hard thing for ten minutes. By dedicating time to the work that matters most, we can make significant progress and build momentum.
3. Treat your body as a teammate: The third practice is to hydrate, move, and meet the light. By taking care of our physical well-being, we are better equipped to tackle the challenges of the day.
4. Choose one outcome and three visible actions: The fourth practice is to choose one outcome and three visible actions that make that outcome real. By breaking down our goals into manageable steps, we can make progress and stay motivated.
5. Stack the practices in the order that fits your reality: Brown suggests arranging these practices in a way that works best for you and your lifestyle.
6. Practice micro generosity: Small acts of kindness, such as sending a voice note or sharing a resource, can help remind us of our values and maintain integrity.
7. Close the morning loop: To build a self-correcting life and notice patterns about your energy, work, and boundaries, Brown recommends closing the morning loop with a three-line journal.

Brown emphasises that these practices are simple on purpose and the real leverage comes from consistency, not complexity. He advises not to wait for motivation, but to start anyway, small, and let the morning be a rehearsal for the kind of person one is becoming.

Moreover, Brown suggests designing one's environment to make discipline easier, such as putting the phone in another space and keeping a capture pad next to the keyboard. He also recommends keeping breakfast simple and aligned with one's values, whether that means leading with fiber and color or a light morning meal.

In conclusion, Brown's seven small practices offer a practical and achievable approach to building a successful life. By focusing on the work that matters most, treating our bodies with care, and practicing micro generosity, among other things, we can create a life that reflects our values and brings us a sense of fulfillment.

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