Newcomers to physical activity should prioritize these three exercises, according to a fitness professional
Are you looking to build strength and endurance in a safe and effective manner? Fitness influencer Krissy Cela recommends three main exercises for beginners: core (abs) workouts, leg day workouts, and upper body workouts. These exercises cover fundamental fitness areas that are crucial for overall well-being.
One exercise that is particularly important for strengthening the core is the plank. To do a plank, start on hands and knees, step feet back so the body forms a straight line, and hold the position focusing on keeping the hips in alignment. This holding movement works on the trunk, providing a comprehensive workout for your core muscles.
It's important to note that planks are not just for strengthening the abs. By engaging your entire core, you can help to improve posture, reduce back pain, and increase stability.
Another exercise that targets the posterior chain, which can be weakened by long periods of sitting, is the deadlift. This exercise involves standing with feet hip-width apart, bending the knees slightly, hinging from the hips, engaging the core, pushing through the heels, and standing back up with control. Deadlifts are beneficial for strengthening the back and glutes, making everyday movement feel easier and alleviating aches and pains from a desk job.
For those who may struggle with the traditional deadlift, Romanian deadlifts can be a good alternative. This variation of the deadlift involves bending at the hips while keeping the knees slightly bent, and lowering the weight in front of the body until it nearly touches the ground. This can be a more accessible option for beginners or those with difficulty performing the traditional deadlift.
To make a plank harder, lower onto forearms with elbows underneath the shoulders. By modifying the position, you can challenge your core muscles and take your workout to the next level.
Incorporating these exercises into your fitness routine can help you build a strong and healthy body, improving your overall well-being and making everyday movement feel easier. So why not give them a try and see the difference they can make in your life?
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