Making Complaints a Thing of the Past: Embracing Big Decisions and a Decluttering Effort
In a world that often feels overwhelming, Brooke McAlary offers a breath of fresh air with her latest book, *Care*. The author, who was recently a guest on a Simplicity Conversation, shares practical, gentle ways to care for the world without being overwhelmed.
McAlary's approach to caring is grounded in connection, kindness, and self-care. She encourages readers to cultivate a daily practice of connection with nature, community, and oneself, building resilience to eco-anxiety and promoting sustainable caring.
Taking time to notice and appreciate natural beauty is another key aspect of McAlary's philosophy. This simple act helps foster a caring mindset without pressure or exhaustion. Balancing action with rest is also essential, with McAlary advocating for a mix of movement, play, and creative activities, along with intentional rest and healing practices.
McAlary's approach encourages manageable, meaningful actions rather than grand gestures, making care sustainable rather than stressful. She suggests small, consistent acts as a way to make a positive impact, such as spending more time in nature, putting down devices, connecting with others face-to-face, and finding awe and wonder in the world around us.
In addition to her book, McAlary offers practical tips for various aspects of life. For instance, she suggests trying 17 easy habits to change one's life or make a little shift. She also provides a list of 27 dessert recipes for baking and a decluttering challenge for the weekend.
McAlary also acknowledges the importance of personal development. She suggests stopping complaining for 30 days might result in personal growth. Moreover, she recommends increasing flexibility through mindfulness practice.
In other news, yesterday marked Trans Day of Visibility. To support the transgender community, consider donating to organisations such as the National Center for Transgender Equality, Transgender Legal Defense & Education Fund, The Trevor Project, GLAAD, Transgender Law Center, National Black Justice Coalition, Transgender Europe, Transgender Equality Network Ireland, Transgender Resource Center of New Mexico, and Transgender Emergency Fund.
As we approach the weekend, McAlary signs off with a wish for a beautiful, slow, loving weekend. Remember, caring does not need to cost us. Small, consistent acts can lead to significant, positive impacts. So, let's take a deep breath, connect with nature, and make a difference, one small step at a time.
[1] McAlary, Brooke. Care: A Revolutionary Approach to Caring for the World Without Losing Yourself. Penguin Random House, 2021.
- Brooke McAlary's book, Care, advocates for a lifestyle that emphasizes self-care, connection, and kindness, promoting a sustainable approach to caring for the world.
- In McAlary's philosophy, appreciating natural beauty and balancing action with rest are crucial steps towards fostering a caring mindset without adding pressure or exhaustion.
- Apart from her book, McAlary offers practical tips for personal growth, such as trying 17 easy habits, increasing flexibility through mindfulness practice, or attempting a 30-day no complaining challenge.
- To show support for the transgender community, consider donating to various organizations like the National Center for Transgender Equality, Transgender Legal Defense & Education Fund, and others during Trans Day of Visibility.
