Guide on Prolonging Life in English, written by Estonians

Two pals - cardiologist Priit Tammjärv and property tycoon Peep Sooman - have written a book about preventing the most common lifestyle diseases, cementing a long, healthy, and happy life: "The Secrets of Longevity." Now available in both Estonian and English, this unconventional book stands out in its genre, as its creators maintain that there are too many similar books that are either too complicated or too mystical.

Tammjärv, with his medical background, explains that the book offers clear explanations of lifestyle diseases, their causes, and practical techniques for improving overall health. Sooman emphasizes the importance of simplicity, applauding Tammjärv for advocating for a down-to-earth, non-self-promotional approach to medical writing.

Tammjärv remarks that many books focus on specific diseases, drowning readers in unintelligible medical jargon. What readers truly need, he argues, is a concise understanding of what these diseases entail, how they develop, their effects on the body, and — most importantly — how to avoid them. Thus, "The Secrets of Longevity" is billed as a health and lifestyle book targeting those who care about themselves and their loved ones.

Here's some advice for maintaining your health:

Priit Tammjärv, a cardiologist at the Tartu University Hospital, has looked into the hearts, minds, and bodies of countless patients over the years, holding life and death in his hands daily. He has witnessed joy, sorrow, gratitude, and grief as cardiac patients face their own mortality. Despite the emotional strain, Tammjärv carries on, driven by the knowledge that he helps save lives.

On the flip side, Peep Sooman, a self-professed health enthusiast, knows a thing or two about various illnesses, much to the chagrin of family and friends. His role in the book, however, was more about structuring the content, ensuring it was written in a simple, easy-to-understand manner.

Tammjärv and Sooman were inspired to write "The Secrets of Longevity" based on their shared interest in understanding the connections between bad habits, mental stability, and lifestyle diseases. With Tammjärv's medical expertise and Sooman's writing skills, they assembled all they knew about inhibiting lifestyle diseases and extending lifespan by making small but intentional changes in personal habits.

Their inspiration struck after they struggled to find one comprehensive, easy-to-read book on the subject. All they could find was a book in Turkish, leading them to decide that the world needed a book like "The Secrets of Longevity."

"The Secrets of Longevity" emphasizes that it is never too late to take control of your health andmake lifestyle improvements. So, without further ado, let's dive into the book's main points:

Considering the book's focus on health and longevity, it's essential to address some common misconceptions and provide some key takeaways:

Life should be enjoyed, but not at the expense of health. Balance is crucial.
The book offers practical, down-to-earth advice. It's important to make realistic, small changes rather than trying to overhaul your lifestyle all at once.
Positive beliefs matter. Having a strong, positive belief in oneself and one's choices can lead to better mental and physical health, according to the book's authors.

In conclusion, "The Secrets of Longevity" is a must-read for anyone seeking compelling, practical advice on how to improve their health, extend their lifespan, and live a more fulfilling life. Embrace the book's message with a open mind and a willingness to make positive changes. After all, the power to shape your health and life journey lies within you.

Note: This content is inspired by "The Secrets of Longevity" by Priit Tammjärv and Peep Sooman, but is not an exact recreation. For any medical or health-related concerns, it is always advisable to consult a qualified professional.

In Estonia and beyond, two Estonians - cardiologist Priit Tammjärv and property tycoon Peep Sooman - have shared their knowledge about preventing common lifestyle diseases through a book titled "The Secrets of Longevity."
Tammjärv, a cardiologist at the Tartu University Hospital, believes that the book provides clear explanations of lifestyle diseases, and practical techniques for improving overall health and wellness.
Sooman, who is involved with bookstores and education-and-self-development, emphasizes the importance of simplicity in the book's writing, encouraging a down-to-earth, non-self-promotional approach.
Both Tammjärv and Sooman wrote "The Secrets of Longevity" due to their shared interest in understanding the connections between bad habits, mental stability, and lifestyle diseases.
The book offers advice on nutrition, fitness-and-exercise, mental-health, and personal-growth, with an emphasis on making small but intentional changes for better health and longevity.
The book's authors argue that readers need a concise understanding of lifestyle diseases, their development, and how to avoid them for the betterment of their life and those of their loved ones.
Tammjärv, having extensive experience with patients, knows that life can be unpredictable and fragile, stressing the importance of taking control of one's health earlier rather than later.
The authors of "The Secrets of Longevity" encourage readers to embrace the book's message with an open mind and a willingness to make positive changes, as the power to shape their health and life journey lies within them.