Everyday Practices High IQ Individuals Typically Steer Clear Of that Majority of People Consistently Engage In
High IQ individuals have been found to steer clear of habits that may impair their cognitive function, productivity, and mental health. A series of studies published in various journals suggest that these individuals tend to avoid multitasking, eating junk food, excessive social media doomscrolling, and decision fatigue caused by trivial choices.
One of the habits that high IQ people avoid is multitasking. According to research published in the Human Brain Mapping journal, switching rapidly between tasks can reduce efficiency by up to 40% and impair working memory, temporarily lowering cognitive performance and IQ-like functioning.
High IQ individuals also consume less artificial sugar, fat, and processed foods, as suggested by a study published in the Journal of the American Dietetic Association. Their better self-discipline helps them resist comfort foods that provide instant gratification but harm long-term wellbeing and brain health.
Avoiding habitual doomscrolling on social media protects cognitive function and mental health, improving mood and reducing stress, as indicated by another study. High IQ individuals prioritize mental well-being, and this conscious effort to avoid doomscrolling is a testament to that.
By minimizing trivial decisions, high IQ individuals free mental energy for important problems, avoiding wasted cognitive resources on minor choices. This practice, known as reducing decision fatigue, is crucial for maintaining optimal cognitive performance.
High IQ individuals also tend to avoid procrastination rationalized by perfectionism. While they generate many ideas, they discipline themselves to finish projects without chasing constant novelty. This discipline helps them avoid the pitfalls of perfectionism that can lead to procrastination.
In addition, high IQ individuals question societal norms and popular opinions, choosing unique, often riskier paths that foster innovation and creativity. This aligns with their prioritization of intellectual freedom over social ease.
High IQ individuals focus on quality over quantity of work. Instead of setting arbitrary workload amounts, they focus on quality and hours of focused work to maximize cognitive resources effectively.
These avoidances are strategic, as these habits either impair brain function temporarily (multitasking, poor diet), lead to wasted cognitive energy (decision fatigue, doomscrolling), or interfere with their ability to engage deeply with complex thoughts and goals. Their heightened sensitivity can increase stress and anxiety, making effective mental management crucial.
Overall, high IQ individuals strategically eliminate distractions and unhealthy habits to maintain optimal cognitive performance and mental well-being, enabling them to focus on creative, innovative, and intellectually demanding pursuits.
References:
- Academy of Management Review
- Evolution and Human Behavior
- Personality and Individual Differences
- Human Brain Mapping
- Journal of the American Dietetic Association
- High IQ individuals Eschew multitasking, a habit that studies in the Human Brain Mapping journal reveal, can reduce efficiency by up to 40% and impair working memory, temporarily lowering cognitive performance and IQ-like functioning.
- In line with their focus on well-being, high IQ individuals Consume less artificial sugar, fat, and processed foods, as supported by a study published in the Journal of the American Dietetic Association.
- To protect their mental health and improve mood, high IQ individuals steer clear of habitual doomscrolling on social media, a practice suggested by another study.
- High IQ individuals practice reducing decision fatigue, a method known for freeing mental energy for important problems by minimizing trivial decisions.
- Pursuing education-and-self-development and personal-growth, high IQ individuals often resist procrastination rationalized by perfectionism, choosing instead to finish projects without chasing constant novelty.
- Instead of following societal norms blindly, high IQ individuals prioritize intellectual freedom over social ease, often choosing unique, often riskier paths that foster innovation and creativity in the health-and-wellness, lifestyle, and mental-health sectors.
